With the onset of autumn, we feel many mood disturbances, and it is difficult for many of us to determine their causes and why we feel them during this time of each year, which researchers call seasonal depression or “seasonal affective disorder”, which occurs with the beginning of winter and autumn, and ends in the spring. or early summer.
According to a report published on the web md website, Depression Monsoon affects 11 million people in the United States each year.
The researchers attributed the cause of autumn depression to the hormones that are secreted in the depths of the brain, which lead to mood changes at certain times of the year. The brain produces lower levels of serotonin, a chemical linked to the brain’s mood-regulating pathways. When the brain’s neuronal pathways that regulate mood don’t function optimally, depression, anxiety and weight gain can result.
Experts explained that women are more susceptible to seasonal depression compared to men, and a person with this type of depression may feel these symptoms:
1. Feeling sad or hopeless
2. Inability to work or carry out daily tasks
3. Difficulty concentrating
4. Fatigue
5. Increased appetite
6. Weight gain.
Seasonal depression may take some time, according to each disease case, especially if the patient has a previous history of mood or psychological disorders.
The report identified some ways to recover from fall depression, as treatments vary depending on the severity of symptoms, and traditional antidepressants are often used to treat seasonal depression, and many doctors recommend that patients leave early in the morning to get more natural light.
Some doctors may resort to the use of light therapy, as researchers link seasonal depression to the natural hormone melatonin that causes drowsiness, so light affects the circadian clock in our brains that regulates circadian rhythms, a physiological function that may include mood changes when there is less sunlight, as Natural or “full-spectrum” light can have an antidepressant effect, so your doctor shines a bright light indirectly into your eyes, for up to 10 to 15 minutes a day. Then the times increase to 30 to 45 minutes a day.
The report noted that if your seasonal affective disorder symptoms do not go away, your doctor may increase your light therapy sessions to twice daily.
With the onset of autumn, we feel many mood disturbances, and it is difficult for many of us to determine their causes and why we feel them during this time of each year, which researchers call seasonal depression or “seasonal affective disorder”, which occurs with the beginning of winter and autumn, and ends in the spring. or early summer.
According to a report published on the web md website, Depression Monsoon affects 11 million people in the United States each year.
The researchers attributed the cause of autumn depression to the hormones that are secreted in the depths of the brain, which lead to mood changes at certain times of the year. The brain produces lower levels of serotonin, a chemical linked to the brain’s mood-regulating pathways. When the brain’s neuronal pathways that regulate mood don’t function optimally, depression, anxiety and weight gain can result.
Experts explained that women are more susceptible to seasonal depression compared to men, and a person with this type of depression may feel these symptoms:
1. Feeling sad or hopeless
2. Inability to work or carry out daily tasks
3. Difficulty concentrating
4. Fatigue
5. Increased appetite
6. Weight gain.
Seasonal depression may take some time, according to each disease case, especially if the patient has a previous history of mood or psychological disorders.
The report identified some ways to recover from fall depression, as treatments vary depending on the severity of symptoms, and traditional antidepressants are often used to treat seasonal depression, and many doctors recommend that patients leave early in the morning to get more natural light.
Some doctors may resort to the use of light therapy, as researchers link seasonal depression to the natural hormone melatonin that causes drowsiness, so light affects the circadian clock in our brains that regulates circadian rhythms, a physiological function that may include mood changes when there is less sunlight, as Natural or “full-spectrum” light can have an antidepressant effect, so your doctor shines a bright light indirectly into your eyes, for up to 10 to 15 minutes a day. Then the times increase to 30 to 45 minutes a day.
The report noted that if your seasonal affective disorder symptoms do not go away, your doctor may increase your light therapy sessions to twice daily.