Pumpkin, commonly known as squash, is the star of the fall season. It’s rich in nutrients, but the oil from its seeds is one of the healthiest oils you can use to keep your heart healthy, according to Ginger Holten, a spokesperson for the Academy of Nutrition and Science. American Diets, for the site ” eatthisHere’s everything you need to know about pumpkin seed oil and how it affects your health.
source of vitamin E
And healthy fats:
The oil is a good source of some vitamins, especially vitamin E It also contains both omega-6 and heart-healthy omega-3 fatty acids.
These healthy fats are a great addition to your diet, especially if you don’t get them from other sources. Pumpkin seed oil is full of healthy unsaturated fats, which help promote a healthy heart.
Helps in hair growth
In terms of health benefits, pumpkin seed oil has been linked to hair growth, according to a study published in the journal Evidence-Based Complementary and Alternative Medicine .
Therapy
for problems prostate In men:
Pumpkin seed oil has shown promising results as an alternative treatment for benign prostatic hyperplasia (BPH).BPHA study published in Journal of Medicinal Food Supplementation with pumpkin seed extract helped relieve symptoms of benign prostatic hyperplasia among study participants.
Low blood pressure treatment:
Another study published in the journal Climacteric Pumpkin seed oil has helped reduce diastolic blood pressure in postmenopausal women, however, and people who take high blood pressure medications should consult their doctor when taking a supplement with pumpkin seed oil because its antioxidant properties may have a blood pressure lowering effect, leading to to alter the effects of high blood pressure medications.
How do you use pumpkin seed oil?
If you are looking to add some pumpkin seed oil to your diet, here are some ways to do it. It is best to use pumpkin seed oil as the final oil to drip into your salad bowl. Baking with pumpkin seed oil or using it as a cooking oil should be avoided because of its low smoke point, which means Exposing it to high heat will destroy some of the nutritional benefits.