Protein is one of the essential nutrients that the body needs at every age, and in fact it is very important even in the process of losing weight and for better cell growth and fighting diseases and others. The report, published onHealthlineThe importance of eating protein at every meal.
Why is protein important to the health of the body?
Protein is an essential building block of life because it is found in every cell of the body, so we need to create awareness of the importance of protein for our health.
Chicken is a good source of protein
What are the common myths about protein?
The common perception of protein is that it is not only difficult to digest, leads to weight gain and helps build the body, but also protein is essential for building immunity and fighting disease, as well as beneficial for post-recovery, and increasing protein intake is important for rebuilding muscle loss, boosting immunity, and restoring energy levels. .
How do we make sure we get adequate proteins in our diet?
Protein is of two types, complete and incomplete, which is determined by the amino acid composition. Complete proteins are found in poultry, eggs, milk, fish, etc. Complete protein sources such as chicken, turkey, duck and eggs are high in quantity and quality and are 100% digested. Eggs and poultry, besides being an excellent source of protein, are also loaded with micronutrients such as vitamin A and B12, zinc, iron and selenium.
The focus should be not only on the quantity but also on the quality of the protein we eat, as eating high-quality protein such as eggs and poultry increases your metabolism, keeps you feeling full for longer and keeps your energy levels high.
What are the effects of protein deficiency on the body?
Eating an insufficient amount of protein may cause a feeling of weakness and fatigue and delay the wound healing process, and over a long period of time can lead to chronic diseases, such as obesity, diabetes and cholesterol, as well as malnutrition.
Why should protein be added to every meal?
To get sufficient amount of protein in our diet, you should include a source of protein in every meal, start your day with a healthy breakfast that includes an egg or a glass of milk daily, and meals should include some protein foods like chicken or lentils, and you can also have a meal Snack on protein-rich foods like nuts.