Dates and milk are foods that contain many important nutrients for the body, and eating them daily contributes to the body obtaining many health benefits, as well as reducing the chances of infection with many diseases, because they contain antioxidants, iron, potassium, selenium, magnesium, copper, vitamin B complex and vitamin C. And dietary fiber and protein, and therefore the report offers many health benefits of eating it, according to the report published on the “-boldsky“, Such as:
Elimination of anemia:
Increasing the number and percentage of iron in the body is one of the benefits to the body when consuming this wonderful drink, and it also contains protein that helps increase the flow of red blood cells, so you should eat it daily on an empty stomach and you will notice the improvement.
Benefits the health of the pregnant woman and fetus:
Pregnant women should take a mixture of milk with dates by soaking 5 dates in a glass of milk overnight and drink it in the morning. This drink contributes greatly to the formation of the fetus’s bones and strengthening its blood.
Getting rid of wrinkles:
Because this drink contains a high percentage of antioxidants, this makes it a good trick to increase collagen production in the body, get rid of signs of aging, and also eliminate wrinkles.
Feeling of vitality:
Dates increase the feeling of energy and vitality, so consuming this drink in the morning is one of the good tricks that contribute to providing you with energy and vitality, as well as activity and increasing focus, and therefore it is a good choice.
It works to enhance and improve fertility in men and women, so taking it continuously helps to increase the production of good sperm, and the formation of eggs with strong health.