Fruit is one of the greatest sources of vitamins and minerals, and two servings of fresh fruit a day can keep you healthy and fit, help you lose weight, help your organs function efficiently, and lower your risk of chronic disease.
But just as there is an ideal time to eat your meal to achieve maximum benefits, fruits should also be eaten at a specific time to absorb the maximum nutrients from them, so there are types of fruits that are best eaten before sunset to achieve maximum benefits, according to the report published on the site ” Times of India”.
Why should you avoid eating fruits in the evening?
According to the published report, eating fruit in the evening can disrupt your sleep schedule and affect digestion, as we know that most fruits are simple carbohydrates which means they can be broken down, and they are a great source of instant energy, and at the same time also lead to a high sugar level. When consumed in the evening, it can disrupt your sleep schedule, as your metabolism slows down after sunset and you find it difficult to digest carbohydrates, so it is best to limit your fruit intake at night.
What is the right time to eat fruit?
The best time to eat fruit is in the morning on an empty stomach, when we wake up after fasting for about 10 hours during sleep, our stomach is completely empty, so eating healthy food in the morning helps to absorb nutrients more efficiently and start the metabolism process.
What do the experts say?
According to experts, fruit should also be added with a meal or eaten immediately after a meal, but simple carbohydrates are best eaten in the morning and before and after exercise, while fats, proteins and low complex carbohydrates are best eaten after sunset.
Why should the fruit be eaten alone?
Always eat fruit alone and not add dairy products for example, as eating fruit with dairy products can lead to the formation of toxins in the body, and this occurs due to poor digestion of fruit and low absorption of nutrients, as these toxins in the body may lead to health problems .