Dinner is one of the important meals that plays a big role in your health and body balance, but with that, choosing the foods you eat with that meal is very important, as a lot of fatty foods late in your day may result in stomach disorders that cause you insomnia, and increase your weight. In vain, so you have to pay close attention when choosing the ingredients for dinner.
And according to a report published on the verywellhealth website, the best option to eat during dinner is salad plateWhich consists of many types of vegetables rich in dietary fiber, minerals and vitamins important for your body, as well as being low in calories.
Here are the main health benefits of eating only salad for dinner:
1. A rich source of dietary fiber
Salad is one of the foods recommended for a healthy diet, because it contains multiple types of vegetables rich in fiber, vitamins and minerals, which benefit your body and reduce inflammation.
2. Because it is made from fresh vegetables
Salads are usually made from fresh raw vegetables, and they are only processed with difficulty, so the body succeeds in benefiting from its nutritional components directly.
3. Increase the efficiency of the metabolism process
Each ingredient in the salad contains many vitamins and minerals, all of which contribute to stimulating the metabolism to burn calories.
4. It keeps the skin healthy
Salad provides a large amount of essential nutrients needed to nourish your skin, making it look brighter, and some studies suggest that a person who consumes salad regularly has a younger appearance.
5. Maintaining the health of the digestive system
The components of the salad rich in dietary fiber contribute to the prevention of common digestive disorders and protect you from constipation.