Blood sugar, the main type of sugar that you get from eating food, is essential for the brain, heart and digestive function.
However, blood sugar levels must be maintained within a healthy range, and exceeding a certain threshold can result in permanent damage to parts of the body such as the eyes, nerves, kidneys, and blood vessels.
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Unfortunately, if you have type 2 diabetes, the hormone responsible for monitoring high blood sugar levels is severely impaired. In contrast, the effect of insulin can be enhanced by making healthy food decisions.
The researchers found that certain elements could improve blood sugar control by improving insulin response.
And one of the items that showed promise is wild rice, which is made up of 4 different types of herbs.
Although it has not been tested in humans, eating wild rice has been shown to improve blood sugar control and reduce insulin resistance in mice.
It is recommended to use whole grains such as wild rice to control blood sugar because they break down more slowly.
In fact, wild rice ranks high on the glycemic index (GI), which is a measure of how quickly a food rises in blood sugar.
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The nutritional data showed that the glycemic index for wild rice is 57, which is similar to that of oats and brown rice.
Research also indicates that diets rich in whole grains such as wild rice may reduce the risk of developing type 2 diabetes by 20-30%.
This is mainly due to the vitamins, minerals, plant compounds and fiber found in whole grains.
In a review of 16 studies, whole grains were associated with a reduced risk of developing type 2 diabetes, while refined grains such as white rice were associated with an increased risk.
The researchers suggest that eating at least two servings of whole grains per day may reduce the risk of developing this condition.
Source: Express
