With the return of schools, parents are worried about their children especially that schools may be a place from which they may pick up germs and diseases, because they spend a lot of time in the classroom where they can easily pass the infection to each other.
But by teaching children to get used to some important habits, by showing parents how to make health a priority during the school year, according to the website ” verywellfamily“, Such as:
Get their vaccinations:
Vaccines are the best way to prevent the spread of disease, and during the pandemic there has been a sharp drop in the number of children receiving all the vaccinations they need on time. Corona Not yet approved for use in children under 12 years old, it’s important to check with your pediatrician to make sure your child has all the vaccinations he needs, including the seasonal flu shot.
Teaching your child to wash hands properly:
Washing hands with soap and water for 20 seconds is one of the most important ways to prevent the spread of illness in school, and elsewhere. When children come into contact with germs, they can easily spread them easily if they rub their eyes or scratch their noses, but frequent hand washing can help slow down The spread of germs, so washing hands with vaccination, wearing masks and social distancing is the best way to stop the spread of the Corona virus.
Habits that strengthen their immunity:
There is no proven way to “boost” the immune system, but it is important to keep children’s bodies healthy for their immune systems to function properly, so these tips should be done:
– Get enough sleep.
Maintain a healthy diet rich in all important nutrients.
Reduce their exposure to anxiety and stress.
Exercising on a daily basis is one of the most important tips.