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Parents need to know some health tips to strengthen their children’s immunity and protect them from infectious diseases, especially with the change of seasons and fluctuations in the weather.
On this, the report published on the websitehealth-harvardSome important tips to keep children healthy during extreme weather fluctuations, including:
Pay attention to healthy nutrition:
Giving the child a diet that contains a lot of fruits and vegetables is one of the good options to strengthen his immune system, so it is recommended to provide him with half a plate daily of these types of food, and also give him whole grains, lean proteins, with foods rich in calcium such as milk and its derivatives.
Avoid foods with added sugars and fast foods:
Foods to avoid are processed foods, foods with added sugar, and foods that contain unhealthy fats, such as saturated fats found in animal products. This does not mean that your child can never eat sugars or sweets, but only a small percentage.
Your child getting enough sleep:
Sleep helps activate the cells of the body, so children need 8 to 10 hours a day, which makes them more active and energetic, and works to strengthen the immune system.
– Playing sports:
Exercise maintains the health of the child, and makes him less susceptible to disease, and therefore children should exercise for an hour a day, to renew the cells of the body and stimulate blood circulation.
Maintaining mental health:
Stress makes us less healthy and more susceptible to infection, so make sure your child is happy by providing daily hours to do activities, talk to him, and do the things and tricks that keep him more active and energetic.
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