Children need to eat foods that are a valuable addition to their diet, and with the return of school, nutrition can be affected due to their busy day schedule from going to school, homework, playtime, etc. To develop intelligence, focus and build bones, according to the website timesnownews“.
Food plays an important role in improving children’s brain health, said Dr. Claire McCarthy, MD and senior faculty editor at Harvard University, and wrote these tips in an article titled “Essential Brain Foods All Children Need.”
According to Dr. Claire McCarthy, the ways in which the brain develops during pregnancy and during the first two years of life is like a basic building process: it literally determines how the brain will function for the rest of a person’s life, and when nerves grow, connect, and coat, creating the systems that decide how a baby thinks and feels. .
It is important to give a child’s body and mind the right nourishment and safety during periods of growth, because this time of developing neural connections is when changes affect sensory systems, learning, memory, attention, processing speed, the ability to control impulses and moods, and even the ability to multitask or plan.
Dr. Claire McCarthy’s Cotton These connections and changes cannot be undone or rebuilt from now on, if you feel that your child is not receiving proper nutrition at this critical time.
The environment in which the baby lives and how it is loved and nurtured is critical to these connections and changes in the brain. Breastfeeding is important not only because breast milk is the ideal first food but also because close contact with the mother during the nursing period helps the baby develop a sense of security and bonding. .
What should children eat for healthy brain development?
Dr. Claire McCarthy said in a Harvard report that these foods, nutrients, vitamins, and minerals should make up a large share of what children eat in their formative years.
Protein: Protein can be found in chickpeas, quinoa, eggs, milk, chicken, lentils, almonds, soybeans, cottage cheese, peanut butter and almond butter, in most nuts, seeds, dairy products, poultry and meat.
Zinc Interestingly, the food with the most zinc is oysters – but it’s also found in many types of meat, fish, dairy, and nuts.
Iron, found in meat, beans, lentils, mushrooms, beans, chickpeas, rice, dried apricots, cashews, and dark leafy vegetables such as spinach and potatoes are among the best sources of iron.
Choline: Meat, dairy products, and eggs contain a lot of choline, but there are plenty of other vegetables and foods.
Folic Acid This nutrient, which is especially important for expectant mothers, can be found in liver, spinach, fortified cereals and loaves of bread, among other foods.
Iodine Seaweed is a great source of iodine, but we also get it from iodized salt, seafood, dairy products, and enriched grains.
Vitamin A Besides liver, carrots, sweet potatoes and spinach are good sources of this vitamin.
Vitamin D This is the “sunshine vitamin”, and the best way to get it is to get out of the house. Fatty fish meat such as salmon contains it, as do fish liver oil, and fortified products such as fortified milk.
Vitamin B6. The best sources of vitamin B6 are liver and other organ meats, fish, potatoes and other starchy vegetables and fruit (not citrus).