Eggs are one of the most popular foods used in dishes all over the world, and for the right reasons they are also considered a super food. Celebrated October 8 as World Egg Day, this day aims to celebrate these super foods and spread awareness about their benefits.
World Egg Day
People often tend to give up eating eggs every day due to the common misconception that daily consumption of eggs can lead to an unhealthy rise in cholesterol levels, however, the American Heart Association dismissed this myth and suggested eating one egg every day without fear of any unhealthy consequences. .