Eggs are one of the most popular foods used in dishes all over the world, and for the right reasons they are also considered a super food. October 8 is celebrated as World Egg Day. This day aims to celebrate these super foods and spread awareness about their benefits. From eating eggs daily due to the common misconception that daily consumption of eggs can lead to an unhealthy rise in cholesterol levels, however, the American Heart Association denied this myth and suggested eating one egg every day without fear of any unhealthy consequences.
Benefits of eating eggs
Why you should include eggs in your daily diet:
Contrary to the popular belief that eggs cause a rise in cholesterol levels, eggs can help increase HDL Or “good” cholesterol, the American Heart Association says that eating one egg every day can be very heart-healthy and reduce the risk of various cardiovascular diseases..
Promotes eye health:
Eye health is degenerative in nature, so it is important to take steps to enhance its health to extend its life. Eggs are a source of lutein and zeaxanthin, which are eye-healthy antioxidants..
Rich in protein:
Protein is also the building blocks of the human body, and it is a very essential nutrient that humans often not consume in the right and required amounts. Protein is essential for the body to maintain cells, bones and muscles. Eggs are an excellent source of protein and can help meet protein requirements..
Eating eggs can improve the metabolism which can be beneficial in the weight management process.
Helps cell health:
Eggs are a good source of choline, which is an important nutrient for the cellular health of the body. Apart from promoting cell maintenance and DNA synthesis, choline can also help improve metabolism.