World Spine Day is celebrated on October 16, and this day aims to spread awareness about the importance of reducing the burden of spinal problems, and this year’s theme focuses on highlighting the benefits of physical activity and a healthy lifestyle in maintaining a healthy spine. Spinal injury as a result of aging can be managed by taking preventive measures during the early stages. Start taking care of your back today to avoid the appearance of problems in an advanced period of life, according to a report from the website time now news .
Spine health tips
Choose a good mattress: Your sleeping position plays a major role in determining the health of your spine Practice healthy sleep habits and take good care of your sleeping position, mattress comfort level, quality of pillows, and the environment.
Correct your posture: bad posture is one of the main causes of back pain and spine problems A healthy spine is well aligned and can provide balance and support for the body Avoid slouching or sitting and sleeping in the wrong positions This can prevent the risk of stress or build-up of tension in the muscles.
Exercise: Staying physically active can promote a healthy spine, build stamina, enhance flexibility, and strengthen your core and back. This is a surefire way to have a healthy spine and reduce the risk of injuries and trauma. Stretch, lift, and crunches to pave your way to a stronger, stronger spine. Health, however, make sure not to strain your spine.
Wear good shoes: your feet fully support your body and back making their comfort essential Always wear comfortable shoes that fit your feet, and avoid wearing high-heeled or tight shoes on a regular basis.
Maintain a healthy diet: To strengthen the spine, it is important to choose foods that can help with muscle and bone health. Consume foods with anti-inflammatory and antioxidant properties and include a variety in your diet to ensure that your body is supplied with all the essential and required nutrients such as calcium, magnesium, vitamins and potassium..