yoga One of the important sports activities for the health of the body for different age groups, since it gives the body relaxation and reduces your feelings of anxiety and tension, but a report published on the Dr health benefits website, showed the importance of practicing yoga during the journey of recovery from cancer.
Experts explained that yoga is equivalent to body exercises. When cancer patients suffer from weakness and lack of energy due to symptoms, doctors may not suggest that they exercise strenuously, so yoga is the best option for them because it consists of precise postures and movements that require less energy.
The report indicated that yoga is the best in removing toxins from the body, because it provides more oxygen flow to the brain, in addition to its role in reducing stress and anxiety. Dealing with and treating symptoms of stress and anxiety.
Yoga exercises also contribute to improving physical functions, and can make their bodies work well and more flexible, and these exercises enhance mood, as studies have proven that yoga can secrete the hormone endorphins and produce gamma-aminobutyric acid, which regulates the nervous system and improves mood.
The report identified some exercises that cancer fighters can do, the most important of which is the “half-sun salute” exercise, where you stand straight, close your legs, look forward and keep your chin straight.