High blood pressure is a common but linked health condition that, if left untreated, can lead to a fatal disease. As mentioned by the Daily Express.
About a third of adults in the UK have high blood pressure, although many will not realize it, despite its impact on about 26% of the world’s population, many symptoms can go unnoticed, however, there are Actions Anyone Can Take to Lower High Blood Pressure Eating yogurt can help older adults with high blood pressure, according to a new study published in the International Dairy Journal. The diet has been suggested as a way to lower blood pressure as a result of several studies. In this study, analyzed Researchers data for 915 adults, with an average age of 62 years.
The importance of eating yogurt for the elderly
The research paper noted that the analysis revealed modest but statistically significant reductions in systolic blood pressure among those with high blood pressure who ate yogurt..
The results were before and after adjusting for other variables known to affect blood pressure, including age, gender, diabetes, cholesterol and other dietary variables..
The site said, if not treated, high blood pressure increases your risk of serious problems such as heart attacks and strokes, and the only way to know if your blood pressure is high is to check your blood pressure, and blood pressure is recorded with two numbers, systolic pressure, number The higher is the force at which your heart pumps blood around the body, and the diastolic pressure, the lower number, is the resistance to blood flow in the blood vessels.
And the site explained, all adults over the age of 40 are advised to check their blood pressure at least every 5 years, everyone’s blood pressure will be slightly different, what is considered low or high for you may be normal for another person, according to the website of the Health Services Authority. British.
If your blood pressure is too high, it puts extra pressure on your blood vessels, heart and other organs. Sometimes making lifestyle changes can help reduce your chances of developing high blood pressure and help lower it.
This may include reducing the amount of salt you eat and reducing the amount of alcohol, the NHS added NHS That you can lower blood pressure by cutting back on caffeine. Some people with high blood pressure may also need to take one or more medications to prevent their blood pressure from rising. It’s also important that tea and coffee aren’t “your main or only source of fluids.”