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If you are seeking to lose weight, surely you are eagerly following up on everything new about healthy foods through “social media”, and sometimes the talk is without any scientific evidence, and the question is: Is this information circulated true or just myths? In the next lines, we will explain to you 10 food myths that prevent you from losing weight, according to what was published by the site ” eatthis“.
Myth: Sea salt is healthier than regular salt.
Daily table salt comes from a mine and contains approximately 2,300 milligrams of sodium per teaspoon. Sea salt comes from evaporated seawater, and also contains approximately 2,300 milligrams of sodium. This makes it nearly identical.
Advocates point to the fact that sea salt also contains other compounds like magnesium and iron, but in fact, these minerals are present in trace amounts. Which plays an important role in regulating hormones in the body, on the other hand, sea salt gives you almost zero iodine.
2 – Myth: Diet sodas help keep you fit
The obesity research community is increasingly aware that the artificial sweeteners used in diet soda lead to urges that are difficult to control later in the day.
A study in the American Journal of Public Health confirmed that more obese adults drank diet soda than adults of a healthy weight, and that among overweight and obese adults who drank diet soda, they ate more calories than those who drank regular soda. .
3. Myth: Yogurt is good for the bacteria in your stomach.
Sure, some yogurts contain beneficial bacteria that can send reinforcements to your gut when you need them. Lactobacillus acidophilus It’s the bacteria you’ll want to look out for, but most yogurts are so high in sugar that they promote unhealthy gut bacteria more than anything else. Unhealthy bacteria feed on sugar in your belly the same way they feed on around your teeth.
4. Myth: Low-fat foods are best for you
As it applies to food marketing, the term “low-fat” is synonymous with “loaded with salt and reduced carbs.” A 2008 study confirmed that, over two years, people following a low-carb diet lost 62% more weight than those trying to cut back. Fats.
5. Myth: Egg yolks raise blood cholesterol.
Egg yolk contains dietary cholesterol, but research has shown that dietary cholesterol has almost nothing to do with blood cholesterol, which is the substance in the blood. Wake Forest University researchers reviewed more than 30 studies on eggs and found no link between egg consumption and heart disease, and a study found In St. Louis, eating eggs for breakfast can reduce calorie intake for the rest of the day.
6. Myth: You can eat whatever you want if you exercise.
Jogging for half an hour on the treadmill won’t help you lose weight if you reward yourself with a few slices of cake and french fries.
7. Myth: You can’t eat at night if you want to lose weight.
Eating a lot of calories throughout the day leads to weight gain, and in fact, eating the right kind of snack before bed boosts your metabolism and helps you lose weight — not the other way around.
American nutritionist Cassie Bjork said that not eating before bed leads to lower blood sugar levels and insomnia, and in turn, you crave more sugar and carbohydrates the next day, causing weight gain.
And she added, eating the right snack helps keep blood sugar stable so the fat-burning hormone glucagon can do its job, so what should you eat? The nutritionist suggested eating natural carbohydrates with healthy fats, such as apple slices, almond butter, and berries with heavy cream.
8. Myth: You can eat as much as you want as long as it’s healthy.
Avocados, oatmeal, nuts, and delicious creamy butter are really healthy, but they aren’t low in calories. Sure, it’s better to eat 200 calories of oatmeal than 200 calories of sugar-coated cereal crackers, but that doesn’t give you the freedom to eat as many things as you want. Bottom line: Nutritious or not, serving size matters with every food. If you find that you’re having trouble sticking reasonable portion sizes of some healthy, high-calorie foods into your diet, buying smaller portions helps keep calories in check and teaches you what an appropriate meal might look like..
9 – Myth: Drinking 8 glasses of water a day guarantees weight loss.
Drinking water doesn’t guarantee weight loss, especially if you’re still eating an unhealthy, high-calorie diet, but that doesn’t mean you should stop drinking water. Staying hydrated throughout the day is a great habit to maintain good health.
10. Myth: Peanut butter is a healthy food.
Peanut butter is a healthy food. That’s because peanuts are full of monounsaturated fats, which are heart-healthy fats that actually help you lose weight.
But most peanut butter doesn’t look like that, as it’s highly processed, loaded with sugars and unsaturated fatty oils, contains less of the monounsaturated fats you need, and has at least 10 percent of additives. Look for peanut butter.” Natural” and don’t be fooled by any low-fat promises.
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