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Potato diet is among the diets used to lose weight, in record time, especially since potatoes contain a lot of nutrients, and this system is followed from three to five days and allows you only to eat regular potatoes, but the system must be changed for a week and repeated again.
Potatoes contribute to strengthening the immune system and improving intestinal health, as they provide a lot of nutrients to keep you active during weight loss, and enable you to lose 8 kilos of your weight within two weeks.
The potato diet depends on eating potatoes for three to five days, and according to a report published on Healthline, these steps must be followed when following this diet:
1. Eat regular cooked potatoes for three to five days
2. Eat 2.3 kg of potatoes every day in healthy ways.
3. No other food is allowed, including condiments and sauces such as ketchup, butter, sour cream and cheese.
4. Avoid adding salt to your three daily meals.
5. Excessive intake of water, and it is allowed to take regular tea or black coffee without adding sugars.
6. It is not recommended to exercise strenuous, it must be committed to light exercises and walking.
7. It is also allowed to use a minimum amount of herbs, spices and seasonings without fat.
8. Potatoes contain a complex proteinase 2 inhibitor that may help reduce hunger by slowing digestion.
9. The potato diet is effective for short-term weight loss, but it is not a long-term solution.
10. Potatoes give you a feeling of satiety, as the starch in them expands upon contact with water in the stomach, which helps to feel full quickly.
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