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Eating right could improve men’s fertility.
A 2017 study suggest a Mediterranean diet — which includes whole grains, fruits, vegetables, beans, herbs, spices, nuts and healthy fats such as olive oil — is associated with an increased sperm count.
Meanwhile, a number of studies have found that obese men tend to have fewer, more abnormal sperm.
Of course, eating right is also one of the best ways to maintain a healthy weight.
That being said, it’s certainly not the only one. Don’t forget to exercise and sleep, too!
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