TrendsWide
Contact US
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
  • Home
  • Trending
  • Health
  • Life Style
  • NBA
  • Reviews
No Result
View All Result
TrendsWide
No Result
View All Result
Home Life Style

3 mistakes that must be avoided when doing the plank exercise .. “Time is not a measure”

by souhaib
November 23, 2021
in Life Style
0
75
SHARES
1.2k
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT


You might also like

Eclectic Farmhouse Decor and Furniture

Formal and Informal Dining Room Decor

Chandelier Shades – The Basics

Some consider it a simple exercise and others see it as a form of torment, but everyone agrees on its importance, and despite the exercise’s fame for its effectiveness in burning belly fat, it is an exercise to strengthen the entire body if you perform it correctly. The plank exercise works on a variety of muscles, Including chest, back, abdomen, shoulders, buttocks and inner thighs, so you need to engage all these muscles at once in order to balance, keep your body weight off the ground, and keep your body in a proper position.

There are quite a few variations of the plank exercise to choose from, the standard raised plank to the forearm plank and the lateral inclined plank, although both are technically a full-body exercise but the side plank works on the oblique sides, and the forearm plank works the muscle The deltoid and abdomen, while the full arm plank works on the chest and abdomen. The correct way to do the exercise is mentioned by Bustle as follows:

How to do the plank correctly:

Start on your hands and knees in a four-legged position.

Place the palms of your hands under your shoulders, extend your fingers, and push them into the floor as you raise yourself. (Think of a push-up position.) Your arms should be straight, but not locked.

Bring your legs straight behind you, put your toes down, and lift your knees off the floor.

Walk your feet together to engage the inner thighs.

Tighten the buttocks muscles and keep the abdominal muscles lifted to the spine.

Make sure your hips are in line with your shoulders to keep your back flat.

Move your body forward slightly so that your chin is above your thumbs.

Try to hold yourself for 30 to 60 seconds.

3 mistakes to avoid during plank exercises:

1. To get the most out of the exercise and to lose weight with it, don’t focus on how long you spend, but rather pay attention to keeping your body straight and in proper alignment so you can effectively activate all the right muscles. This is the most important component, and as soon as you feel tired, take a break, and then try to get back to your workout again.”

2. Common mistakes include locking your elbows, letting your hips hang in the middle and feeling tired, and raising your butt as a way to ease movement, because the abdominal and arm muscles begin to get tired, and the lowering of the thighs toward the pelvis, puts pressure on the lower back.

3. One of the biggest mistakes is that your body is not straight, and this can cause you pain. Your body must remain straight during the plank.

blanc
blanc

plank exercises
plank exercises

plank exercise
plank exercise

Share this:

  • Twitter
  • Facebook
  • More
  • Pinterest
  • Telegram
  • Email
Share30Tweet19
Previous Post

Aberdeen University is seeking to repatriate nine skulls stolen from indigenous communities 

Next Post

Granny, 63, and granddaughter, 6, are kicked out of hotel by POLICE after she gave bad review

souhaib

Recommended For You

Eclectic Farmhouse Decor and Furniture

by souhaib
January 21, 2022
0

Extravagant, intriguing and full of surprises, eclectic farmhouse interior imparts a free spirited wily nature that mixes different cultures and design styles. A vagabond mix of color and...

Read more

Formal and Informal Dining Room Decor

by souhaib
January 21, 2022
0

Not every home has extra space set aside for a dining room. However when you do, it can be a wonderful unifying space, giving you countless options for...

Read more

Chandelier Shades – The Basics

by souhaib
January 21, 2022
0

Chandelier shades are a simple way to update a lighting fixture or to create a new look for a room in your home. Choosing a new shade design...

Read more

Meditation Room and Altar Decor

by souhaib
January 21, 2022
0

An immense sense of calmness takes over you as you enter your meditation room. Maybe it's the smiling Buddha statue or the carved wall sculptures of Ganesha and...

Read more

Small Home Office Decorating Ideas! Your Guide to Creating the Home Office of Your Dreams

by souhaib
January 21, 2022
0

Having only a small space to work with has its disadvantages. However, with a bit of focus and forethought, you can design a home office that is not...

Read more
Next Post

Granny, 63, and granddaughter, 6, are kicked out of hotel by POLICE after she gave bad review

No Result
View All Result

Recent Posts

  • The dramatic scenes witnesses saw in the Buffalo mass shooting
  • The extreme right in the United States, a murderous poisoning of minds
  • Dollar remains at two-decade high as yuan sinks By Reuters
  • Resident Evil: Netflix shows the first trailer for the horror series
  • JetBlue launches takeover bid for Spirit Airlines

Browse by Category

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Categories

  • Australia
  • Automotive
  • Business
  • Celebrity
  • Cryptocurrency
  • Deals
  • Economie
  • Education
  • Euro
  • Forex
  • Gaming
  • Health
  • Life Style
  • NBA
  • News
  • Reviews
  • Sports
  • Switzerland
  • Trending
  • U.S.
  • Uncategorized

Pages

  • Contact US
  • Newsletter
  • Privacy Policy
  • Terms & Conditions

© 2021 - TrendsWide

No Result
View All Result
  • Home
  • Contact US
  • Privacy Policy
  • Trending
  • U.S.
  • Economie
  • Deals
  • Reviews
  • Cryptocurrency
  • Health
  • Life Style
  • NBA

© 2021 - TrendsWide

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.