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High blood pressure is a major cause of many cardiovascular diseases, and it occurs when the force of blood on the walls of the arteries is too high, and blood pressure is considered normal if it is less than 120/80 mm Hg, but if it rises above this rate, it can be considered high blood pressure In this report, we learn about 3 signs that your blood pressure is dangerously high, according to the “Times of India” website.
High blood pressure the silent killer
The concern about high blood pressure is that the patient may not have signs or symptoms, and it is often referred to as a silent killer meaning that there are no specific signs of the disease. According to the American Heart Association, “there are no obvious symptoms of high blood pressure and the best ways to protect Yourself is to realize the risks and make the important changes.”
Although high blood pressure cannot be cured, it can be managed efficiently with the help of certain lifestyle changes and medication.
Warning signs of high blood pressure
There are some warning signs that may appear, when you are already in a serious stage.
Headache and nosebleeds
Usually, high blood pressure shows no sign. However, in the most severe cases, a person may experience headaches with nosebleeds, especially when blood pressure is 180/120 mm Hg or higher, according to the American Heart Association.
If you still have headaches and nosebleeds, call for medical help right away.
shortness of breath
When a person has severe pulmonary hypertension, which is high blood pressure in the blood vessels that supply the lungs, they may experience shortness of breath, especially during daily activities such as walking and climbing stairs.
In a hypertensive crisis, apart from shortness of breath, you may experience extreme anxiety, headache, nosebleeds and may pass out, if not treated on time.
Ways to lower blood pressure levels
According to the American Heart Association (AHA), physical activity is key to keeping blood pressure under control. Doing so maintains a healthy weight and also lowers blood pressure levels, reducing the risk of other cardiovascular diseases.
Eating the right diet is very important, so reduce your intake of sugar and carbohydrates, watch the amount of calories you consume, stay away from excessive sodium consumption and reduce processed foods.
Control your stress levels with yoga and meditation and make sure you get enough sleep.
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