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White rice is a food loved by many, but it is high in calories (simple carbohydrates), which makes it a less healthy option for people trying to lose weight or people with diabetes, and nutrition experts recommend reducing the consumption of white rice and replacing it with healthy alternatives, and in this report we learn Here are the most important healthy alternatives to white rice that you can add to your diet.NDTV“.
4 healthy alternatives to white rice that help you lose weight
bulgur
Bulgur is the crushed wheat grain that contains many vitamins and minerals. Bulgur is one of the alternatives to white rice. According to the US Department of Agriculture, bulgur contains only 76 calories in 91 grams of the serving – which is 25% fewer calories than rice.
quinoa
quinoa
You can use quinoa as an alternative to white rice, and quinoa is easily digestible, a complete source of protein, a good source of anti-inflammatory fatty acids and omega-3 fatty acids, and low in calories.
brown rice
Brown rice is a whole grain, it contains the outer bran layer and beneficial bacteria for the intestines, thus it contains more fibre, minerals and vitamins, and since it does not undergo extensive processing like white rice, it becomes more useful and nutritious.
Brown rice is a low glycemic index food, but on the contrary white rice is a high glycemic index food with much higher sugar content which leads to fat accumulation easily.
grits
grits
Freekeh is one of the wheat products, which is rich in vitamins and minerals important for your health, and helps to feel full and full and thus reduces the amount of food you eat, which helps in weight loss.
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