Hydration is extremely important in order to improve the body’s performance to carry out all vital functions, water is essential for survival, but it is common with regard to the amount of water that should be eaten, at least 8-10 cups a day, a big mistake but most importantly getting enough for you Of water is no more, and the report of the “Times of India” website lists 5 common mistakes when drinking water that should be avoided.
Drinking water while standing
Most of us do this several times and this causes several problems such as nerve tension, upsets the fluid balance in the body and causes indigestion, as experts say that drinking water while standing makes it go to the lower part of the stomach and this does not provide you with nutrients.
Common mistakes when drinking water
swallowing too fast
There are many times when we are in a hurry or feel very thirsty, we swallow water quickly, this can lead to the accumulation of impurities in the kidneys and bladder, instead of that water more than once to aid digestion.
Drink more water than you need
There is no evidence that drinking extra water has any health benefits. Rather, it can lead to hyponatremia known as water intoxication, which may result in brain swelling, seizures and coma.
Drink water when needed
Do not drink water right before eating
Many weight loss diets suggest drinking water right before a meal, so that you feel full and don’t eat a lot of calories, but this is not true, you should not consume more than 25 percent of water in the stomach, and drinking water right before a meal may cause It deprives you of nutrients and disrupts your digestion, and may also cause nausea and constipation.
Drink water right before eating
Adding artificial sweeteners to water
Artificial sweeteners can increase the risk of weight gain. They may taste refreshing but can actually reduce body hydration, so drinking plain water is the best way to keep yourself hydrated.