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Dry and brittle hair is common in men and women of all ages, and dry hair is no different between men and women. Although dry hair can be annoying, it is not a sign of a serious health condition, but it does require some simple changes in your hair care routine. Suffering from dry hair? The following lines offer the best healthy ways to help you get rid of this problem, according to a report on the website.healthline“.
The report pointed out that direct exposure to sunlight, smoking and frequent hair washing are among the main causes of dry hair.
The most important medical tips to get rid of dry hair:
- Take some vitamins that help moisturize the hair and get rid of dryness, such as vitamin A, E and C, and also take the iron element, as it is one of the good tricks that treat this dryness.
- Eating foods rich in antioxidants is one of the most important tips, as it works to improve hair follicles and eliminate dryness, including berries and broccoli.
- Eat fish and foods rich in omega-3, because they help treat dry hair, and provide strength, vitality, and shine.
- Did you know that washing hair daily with shampoo causes the descent of fat that works to maintain its moisture and shine, so you should wash it twice a week.
- The use of hair straighteners such as blow dryers causes the destruction of hair, so you have to get rid of this habit and do it every once in a while, not permanently.
- Wear a hat when exposed to the sun, as it destroys the hair and makes it dry.
- One of the best and most important tips is to use oils, as they have a great role in moisturizing the hair and reducing the incidence of dryness, so you should put any essential oil.
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