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Dopamine diet is one of the diets that has spread recently, according to studies, the dopamine diet depends on foods rich in protein and these foods improve mood and can therefore be used in the treatment of common mood disorders, because dopamine is a neurotransmitter involved in reward and pleasure processes in the brain, and when we eat foods By boosting dopamine, we increase levels of the happy hormone dopamine.
dopamine diet
How does the dopamine diet work to lose weight and feel happy?
According to the site stylist The dopamine diet focuses on eating whole foods with nutritional properties that are high in protein and fat.
Key nutrients in this type of eating plan include omega-3-rich fish, dairy products, nuts, and eggs.
Protein-rich foods contain amino acids, one of which is called tyrosine, and this chemical is necessary for the synthesis of the process that helps us feel the effect of dopamine.
Our dopamine increases after eating any food, especially when we feel very hungry, and this is due to it being a hormone in response to pleasure and happiness, and although it is difficult to get an accurate estimate, the rise in dopamine is “about five to 10 minutes.”
Modifying your current eating habits to achieve higher dopamine will produce good results, but if you are looking for a significant boost in mood-boosting hormone to treat common mood disorder, only a dietitian can measure the exact amounts, because each of us makes the happiness hormone differently.
Studies show that people who follow this type of diet with omega-3 fatty acids and leafy green vegetables “remarkably improve” their symptoms of depression.
As soon as you can expect to feel the mood-elevating effects of adopting a dopamine diet, it depends on the individual’s genetic predisposition to release dopamine, but usually two to four months.
Can a dopamine diet make you stronger?
If you load protein to increase your strength and muscle mass, you may already enjoy the benefits of the dopamine diet but, although eating more protein is key to building strength, eating too many nutrients for mood-elevating purposes can have a negative impact on your training .
The body’s main source of energy is glucose, which it gets mainly from carbohydrates. Carbohydrates give us energy through hard workouts, fill us up and in most cases promote a healthy gut.
While the dopamine diet is not directly incompatible with a regular balanced diet that includes carbohydrates, eating specifically for excessive dopamine release requires eating more protein and eating fewer carbohydrates.
If you follow a very strict dopamine diet, the goal will be to eat mainly protein and drastically reduce any intake of sugar and carbohydrates except for some fruits and leafy greens.
