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Following a daily self-care routine is vital to cleansing and rejuvenating yourself, and following a few simple daily steps can help you detoxify your body, balance, regulate your body clock, and digestion.Healthline“.
8 steps to take every day for good health:
Waking up before sunrise…
We need to synchronize our bodies with the rhythms of nature, and for that, getting up early is absolutely necessary, specifically at 6 am.
Doing meditation exercises in the morning.
Practicing meditation exercises in the morning is more beneficial than practicing it at any other time of the day, as it can help you calm and clear your mind to start your day actively and energetic.
tongue scraping..
Brushing your teeth is essential, but don’t forget to include your tongue in this routine, as tongue scraping helps remove toxins accumulated while you sleep at night.
Start the day by drinking water.
Start your day with a glass of lukewarm water in the morning, as water helps the body’s organs to function well throughout the day and also facilitates bowel movement.
Start your day by drinking water
Eat your meals in silence.
When you sit down to enjoy your meal, eat your food in silence, eliminate all distractions such as your mobile phone or watch TV, and pay close attention to what you are eating.
Oil massage..
Massage your body with sesame or coconut oil to keep the body warm from within, soften the skin and improve digestion.
Cleaning teeth..
One minute brushing can help remove accumulated germs and bacteria from the mouth, improve digestion and reduce the risk of heart disease.
dry peeling..
Depending on your skin type, use a dry brush or use a natural body scrub before you shower, this can help stimulate your blood circulation.
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