People with heart problems who are looking to boost their overall heart health are advised to eat full-fat dairy products, as a recent study confirmed that high-fat dairy products can be part of a healthy diet that reduces the risk of cardiovascular disease, according to Ma. The site mentioned eatthis“.
Researchers studied 4,150 Swedish men and women in their early 60s, an age group considered high-risk when it comes to cardiovascular health. Over the course of about 16 years, they provided dietary data and heart events, as well as blood samples that allowed the researchers to track their fatty acid levels. .
The researchers compared the results to 17 similar studies conducted in other countries, and provided more comprehensive evidence for their conclusions that found those with the highest levels of dairy fat tended to have the lowest risk of cardiovascular disease.
Study author Dr. Mattie Marklund, and senior researcher at the George Institute for Global Health, said high-fat dairy products can be part of a healthy diet, especially if you focus on certain dairy products. For example, unsweetened full-fat yogurt is more likely to be More beneficial for your health than low-fat yogurt sweetened with a large amount of added sugars.
He added that fermented dairy products such as yogurt or cheese may be more beneficial when compared to butter or milk, explaining that the type of dairy product you choose is more important than the fat content, meaning that you do not have to avoid dairy fat if you want to improve cardiovascular health.
Research has found that this is because full-fat versions tend to have more nutrients than their low-fat counterparts, which doesn’t mean you should rush into high-fat options as a way to boost heart health.
If you are not a fan of the low-fat versions when it comes to healthy fats, other options like seafood and nuts are still the best choices due to the greater health benefits due to their other nutrients in addition to healthy fats.