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Doing a lot of work in a row with no time to take breaks between them and repeating this scenario on a daily basis, can cause stress and affect a person’s productivity as well, so it is very important to take a break to refocus and relax, according to a report by the “Times of India” website. “.
To manage daily stress and increase your productivity, psychiatrists suggested doing a simple mental health exercise for just two minutes, which you can do anytime and anywhere, and it is a simple breathing exercise that anyone can do.
Performing a simple two-minute breathing exercise during work hours, especially if you are not able to get enough rest, helps reset and revitalize your mind. It can also help relieve stress and improve your focus and performance. Include this exercise in your tight work schedule and see the results.
How do you do the exercise?
Take a deep breath and hold your breath, then exhale, and repeat this 10 times, this should not take you more than two minutes.
More simple tips to keep you focused and active at work:
Don’t multitask at the same time
Make your to-do list the night before or in the morning
Keep cutting things off your to-do list when you’re done
Be optimistic and get enough sleep
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