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High blood pressure affects one in three adults in the UK. High blood pressure occurs when the force of the blood on the walls of the arteries is too high. Blood pressure is considered normal if it is less than 120/80 mmHg, but if it is higher than this rate, it can be It is considered high blood pressure, and its risks lie in its complications that may reach heart attacks and vascular diseases.
A report published on the Express website explained that if your blood pressure is high, your risk of developing a number of serious problems such as heart attacks and strokes increases, there are a range of treatments for high blood pressure, from lifestyle changes to medications.
And experts revealed a simple habit that helps you lower blood pressure, in less than three days, which includes getting a hot bath or using the sauna, it may be one of the ways to help you reduce high blood pressure, as most hot tubs operate at temperatures of 95-95 104 F (35-40 C), and when you immerse yourself in these temperatures, your body temperature, including your core temperature, will rise by about one degree, causing vasodilation, lowering blood pressure, and accelerating the heart rate..
Studies in mice showed that bathing in hot water leads to the production of heat shock proteins, and these are molecules that are specifically produced to protect the cell from damage caused by high temperature, which leads to the cessation of chronic inflammation, by stimulating the production of anti-inflammatory cytokines, and it also contributes In regulating the immune system it also improves insulin sensitivity, which is beneficial for those with insulin resistance or type 2 diabetes..
Experts pointed out that experiencing a hot sauna has the same effects as a hot tub and will also reduce blood pressure.
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