Cabbage benefits are endless. healthshots“.
The benefits of cabbage are numerous, making it a distinctive and healthy addition to your diet. The benefits of cabbage include the following:
1. Rich in nutrients
Cabbage is low in calories (it contains 22 calories per serving) and contains protein, folic acid, potassium, magnesium and calcium. It also contains a range of vitamins, such as: K And B6 And C.
These nutrients help facilitate important bodily functions such as metabolism and the nervous system.
According to research conducted by the journal Asian Pacific Journal of Cancer PreventionCabbage is rich in fiber and contains powerful antioxidants that help protect the body from damage caused by free radicals.
2. Helps reduce inflammation
Chronic inflammation is associated with many serious diseases such as heart disease, rheumatoid arthritis, and inflammatory bowel disease.
Cruciferous vegetables like cabbage contain antioxidants, which can help reduce chronic inflammation. Antioxidants such as sulforaphane And kaempferol The presence of cabbage provides an anti-inflammatory effect, according to research published in the journal Clinical Phytoscience.
3. Helps digestion
Cabbage contains gut-friendly insoluble fiber According to research published by the World Journal of Gastroenterology, fiber helps maintain a healthy digestive system by adding bulk to stool and promoting regular bowel movements.
4. Weight management
Cabbage is low in calories. One cup of cooked cabbage contains only 34 calories, making it an excellent choice for weight control and high in fiber, which boosts energy levels and creates a feeling of fullness in the stomach.
According to a study published in the journal Nutrition Reviews However, an increase in the intake of soluble or insoluble fiber increases satiety after a meal and reduces subsequent hunger.
5. Regulates blood pressure
Cabbage is an excellent source of potassium, an important mineral that boosts bodily functions, including blood pressure levels. High blood pressure can be a life-threatening condition, if not treated in time through nutritional and exercise interventions.
Potassium helps regulate blood pressure by counteracting the effects of the sodium content in the body.
According to the American Journal of Physiology, Endocrinology, and Metabolism, eating potassium-rich cabbage is a good way to lower high blood pressure and help keep it in a healthy range.