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There are a lot of factors that can affect the regularity of menstruation, such as medications, stress, antibiotics, consumption of vitamins and other factors that can delay its arrival or even cause it to come early, and some believe that excessive intake of vitamin C can cause an irregular period. The menstrual cycle, and this is what the website report shows.Onlymyhealth“.
The role of vitamin C
Vitamin C plays an important role in boosting immunity and maintaining the health of our heart and blood vessels, as well as maintaining healthy eyesight and giving us glowing skin, and since the outbreak of the Corona epidemic around the world, people have started taking vitamin C daily to boost their immunity.
Vitamin C
Menstrual periods greatly affect iron levels in women, and if iron is not replenished in the body, it can lead to anemia, which can also affect female fertility.
Vitamin C helps in better iron absorption, as according to studies, people who have iron deficiency also suffer from vitamin C deficiency.
The relationship of vitamin C to the menstrual cycle
Can Vitamin C cause my period to come early?
Vitamin C can affect the hormones that play an important role in regulating the menstrual cycle. It may cause estrogen levels to rise while decreasing progesterone levels at the same time. These hormonal changes can trigger uterine contractions and cause the lining of the uterus to break down, leading to menstruation. However, there is no scientific evidence to show that vitamin C can affect the menstrual cycle and cause it to arrive early.
Hormonal imbalances, birth control pills, and infections can all delay your period, as can stress, anxiety, and medications.
Vitamin C Supplements
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