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Curry leaves are one of the favorite herbs of many people, whether they are in their fresh or ground form, as they add aroma and flavor to your food, and they help promote weight loss, in addition to being rich in vitamins and minerals, and in this report we learn about the benefits of curry leaves for weight loss, according to the website “health“.
curry leaves benefits
According to a study published in the Journal of Chinese Medicine, curry leaves can help promote heart health by increasing levels of good cholesterol (HDL).HDL) in the body, improving digestion, improving vision, and preventing anemia.
Another advantage of curry leaves is their ability to aid in weight loss, and they can be added to your meals due to their positive effect on digestion, ability to regulate cholesterol, and burn fat.
Curry leaves can be added to flavor many dishes and to prevent various diseases because curry is a rich source of antioxidants and various nutrients.
Benefits of curry leaves for weight loss
When consuming curry leaves on an empty stomach, they may help get rid of excess body fat and aid weight loss by boosting your metabolism.
Chewing or eating curry leaves regularly on an empty stomach cleanses the body and helps remove harmful toxins, helps burn calories and reduces fat accumulation that results in weight loss.
Curry leaves contain substances that have anti-obesity and lipid-lowering effects, and improve the digestive system, which helps in weight loss.
How to use curry leaves for weight loss
You can use curry leaves very effectively for weight loss in the following ways:
1. Add curry leaves to your dishes.
2. Eating and chewing curry leaves on an empty stomach.
3. Prepare curry leaf water in the following manner:
Boil 10-20 curry leaves in water.
After a few minutes, filter the water from the leaves.
Add honey and lemon juice to enhance the taste and flavor of the water.
Drink curry tea first thing in the morning on an empty stomach.
Although curry leaves can be a natural way to lose weight, it is important to have a healthy diet along with regular physical activity for 30 to 45 minutes a day 5 days a week.
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