Many want to regain their fitness and ideal body, and get rid of excess weight in a short period of time, and in order to achieve this, they follow many harsh diets that enable them to lose weight and burn fat, and among these types of diets comes the harsh diet or the occasional diet that rids you of 6 kg of your weight in less than a week.
According to a report published on the website, HealthlineThe occasional diet enables you to overcome obesity, and the extra weight that makes you look inappropriate, in a short time, especially if you are preparing to attend an event and want to wear certain clothes that make you slimmer.
The “events diet” depends on some steps that, if adhered to, will help you achieve your goal:
You can eat a variety of fruit portions on the first day, and split them up throughout the day, including apples, oranges, and a plate of watermelon for lunch, and a pear and berries for dinner.
the second day
On the second day, you can eat vegetables throughout your day, where breakfast consists of eating sweet potatoes or cabbage, at lunch you eat a plate of lettuce, tomatoes, carrots and cucumbers, and for dinner you can eat a plate of broccoli and steamed vegetables
the third day
It is allowed to eat vegetables and fruits together, but it is necessary to avoid eating bananas and potatoes.
the fourth day
It is limited to eating bananas and milk throughout the day, two bananas for breakfast and a glass of milk, for lunch you can eat a plate of soup and cooked vegetables and a glass of banana juice with milk, and for dinner, a glass of banana juice with skimmed milk.
The fifth day
This day is dedicated to eating red meat, poultry or fish, equivalent to one to two kilos of meat throughout your day, with a lot of water.
the sixth day
It includes meat and vegetables while avoiding eating potatoes and tomatoes, breakfast consists of a piece of meat with steamed vegetables, lunch also a plate of meat and vegetables, and dinner is a piece of meat with a plate of soup.
the seventh day
It consists of servings of rice, fruits and vegetables. For breakfast, eat a small plate of brown rice and a cup of fruits. For lunch, you can eat a plate of brown rice and steamed vegetables, and for dinner, eat rice and vegetables.