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Obese and overweight patients face great difficulty in losing their weight and following a strict diet that succeeds in achieving the dream of fitness and burning stubborn fat, but the most difficult thing remains to exercise regularly, to obtain quick results in the weight loss journey.
And according to a report published on Healthline, he revealed some steps that, if followed, will succeed in achieving your goal of losing weight and getting a quick result, without strenuous exercise.
Among the most prominent nutritional tips that enable you to regain your fitness without strenuous exercise:
1. Gradually stop eating sugars until you stop eating them.
2. Increase water intake by at least 3 liters per day.
3. Excessive intake of proteins that give you satiety and fullness for a longer period.
4. Improving the quality of your sleep, which is reflected in your hormones that control your feeling of hunger and the desire to eat sugar.
5. Monitor the calories you eat through the use of various electronic applications.
6. You can trick your brain into eating artificial foods and sugars by eating small amounts of this food.
7. Be sure to eat foods rich in fiber, such as vegetables and grains, that make you feel full.
8. Also, be sure to measure your weight periodically in order to adhere to eating healthy foods.
9. Avoid soft drinks that contain large amounts of sugar.
10. Eating fat-free dairy products and including them in breakfast and dinner.
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