Blood pressure rises when the blood vessels are increasingly narrowed, and when the blood vessels narrow, less blood can be transported through them at any time, and this puts undue stress on the heart, and increases the risk of heart disease, so it is necessary to reverse the blood pressure reading high.
Improving your diet is one of the important interventions you can take and certain combinations are optimal, and according to research published in the Pakistani Journal of Food Science, garlic tea and honey are a great combination for controlling high blood pressure.
According to a website report, expressIn order to determine the effect of garlic and honey on high blood pressure, 3 g, 5 g, 7 g of garlic and honey in the form of tea were administered to subjects with high blood pressure for 42 days. Garlic honey tea.
The researchers noted that the results showed that regular consumption of garlic honey tea showed a “significant dose-dependent reduction” in hypertension, and concluded that “the resulting data demonstrate that garlic and honey hold promising results for lowering blood pressure in some patients.”
General tips to prevent high blood pressure
Reduce the amount of salt in your food and eat plenty of fruits and vegetables to lower high blood pressure.
Salt raises blood pressure, and the more salt you eat, the higher your blood pressure, according to the NHS NHS You should aim to eat less than 6 grams (0.2 ounces) of salt per day, which is about 1 teaspoon.
A healthy body notes that, “Eating a low-fat diet that contains plenty of fiber, such as rice, whole grains, bread, pasta, and plenty of fruits and vegetables also helps lower blood pressure.”
Furthermore, the NHS warns (NHS) that “alcohol is also high in calories, which makes you gain weight and can raise your blood pressure.”