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Maintaining a healthy diet is important throughout life, but there are some nutrients that play a greater role as we age, examples of these nutrients are protein as well as fiber, in this report and through a set of questions and answers we learn about How eating enough fiber can be important for healthy aging, according to the website well and good.
How does age affect your digestive system?
Aging affects the body’s external and internal organs. As you age, the muscles in your digestive system can weaken, and this causes a slowdown that can lead to constipation.
Medications also become more common as you get older and many prescription and nonprescription medications can affect your digestive system. These prescription medications can lead to digestive issues, such as more constipation as well as GERD.
How does fiber help the digestive system?
One study revealed that those who had adequate fiber intake had an 80% greater chance of living a long, healthy life.
People who ate high-fiber diets were less likely than others to develop high blood pressure, type 2 diabetes, dementia, depression and functional impairment.
Fiber is a type of carbohydrate in plant foods that fights digestion. Fiber is found in fruits, vegetables, whole grains, nuts, and seeds. It can help form the bulky type of stool that moves through the digestive system smoothly and passes easily.
Fiber has plenty of other scientifically backed benefits, such as helping to improve beneficial gut microbes, so you maintain a diverse and healthy microbiome.
The body’s microbiome is closely related to the immune system and mood-regulating functions, which means that the health of the microbiome plays an important role in your overall health.
An adult needs between 21 and 38 grams of fiber per day, but most people consume less than 15 grams of fiber per day.
Superfoods full of fiber for healthy aging
1 cup of berries: 10 grams of fiber
1 cup cooked lentils: 6.5 grams of fiber
1/4 cup cooked quinoa: 5 grams of fiber
1 medium apple: 5 grams of fiber
Half a cup of dry oats: 4 grams of fiber
1 cup of Brussels sprouts contains 3.5 grams of fiber
1 cup of broccoli: 2 grams of fiber
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