Nuts are one of the healthiest snacks you can have especially on the go. Apart from being rich in nutrients and flavor, many types of nuts have an anti-inflammatory effect on the body. Like walnuts, they are full of antioxidants that have anti-inflammatory properties that help in Protecting us from oxidative stress, which damages cells and fuels inflammation. eatthis“.
What is inflammation?
Inflammation can come from a variety of sources and is usually the result of a response from the body’s immune system. The role our immune system plays in our health is to protect the body from foreign invaders called antigens. Your allergies, or the bacteria in the nail that you step on and cause swelling and soreness, when your immune system responds to antigens, attacks to bring your body back to normal.
The immune system does this by releasing cytokines, which stimulate inflammation and respond to infection. During the inflammatory process, your body develops defense mechanisms that repair the injury and eventually get rid of the inflammation.
Health benefits of camel’s eye:
The report, published on the website, eatthis“The walnut is the best choice when it comes to anti-inflammatory effects on the body. AL (alpha-linolenic acid), an omega-3 fatty acid that has powerful anti-inflammatory effects, and is a rich source of anti-inflammatory vitamins and antioxidants, including vitamin C E and other phytonutrients such as phenolic acids, tannins and flavonoids.
The report added that eating walnuts daily reduced concentrations of several inflammatory biomarkers, and the report noted the need to combine walnuts, almonds, dried cherries and small pieces of dark chocolate with at least 72% cocoa in a bag for an anti-inflammatory snack.