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Dementia is one of the most serious diseases that affect the elderly and lead to serious complications, including memory loss, so researchers seek to prevent the factors that lead to disease, especially since diet plays a role in the cause of infection and makes you more vulnerable, so you must pay attention to the quality of food Which has been eaten, and according to a report published on the Express website, there are some foods that fight the risk of disease.
Experts pointed out that by 2025 more than a million people may suffer from dementia in the UK, so steps must be taken to reduce the risk of infection starting from the age of forty, which is due to brain changes that can begin years or even decades before symptoms appear.
The disease affects one in six people over the age of 80, and the Alzheimer’s Association says a healthy, balanced diet may reduce the risk of dementia, among other conditions..
Experts emphasized that eating fish and seafood at least twice a week, especially oily fish such as salmon or sardines, helps reduce the risk of dementia, because it contains omega-3 fatty acids, and exercise plays a role in reducing risk rates, in addition to being beneficial for your heart and your cycle. Your blood, your weight, and your mental health.
The Alzheimer’s Association warns that the biggest risk factors for dementia for most people are aging and genetics.
Previous studies have warned against eating processed foods such as potato chips, as they may lead to an increased risk of dementia within 4 weeks, and researchers have highlighted that eating diets that focus on omega-3 is optimal for brain health..
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