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The sweetness of the birth and the diabetic are the opposite of some, as he warns diabetics against eating more sweets so as not to affect their health and expose them to health problems, according to the website. medicalnewstoday Careful monitoring of carbohydrate and sugar intake is vital when managing diabetes due to its potential impact on blood sugar levels, and as a result there is a common misconception that diabetics should avoid all sweets and sugary foods..
However, sweets, chocolate or sugary foods can still be eaten as long as they are part of a healthy dietThere are some tips for diabetics to follow before eating dessert:
1: Diabetics are advised to drink more water throughout the day, especially when eating sweets.
2: Choose sweets that contain a small percentage of sugar, so as not to increase blood sugar and expose you to risks.
3: Pay attention to eating vegetables and fruits throughout the day, as they contain a high percentage of vitamins and nutrients that help diabetics and improve their health.
4: Avoid eating a high amount of sweets and choose small pieces so as not to affect the diabetic.
5: Exercising and moving constantly to prevent health problems.
6: Constantly follow up on sugar levels and visit a doctor in case of any changes from normal.
7: Diabetics are advised to pay attention to eating foods that contain fiber and few carbohydrates.
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