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High cholesterol may be a sign of heart problems. In the following lines, we present some useful foods, which help lower its percentage, according to the websitewebmed” And ” health-harvard“, Such as:
-the Garlic:
It helps reduce cholesterol in the blood, and maintains the health of the arteries in the body, and you can eat half a clove of it daily to get its many benefits.
Omega 3 rich foods:
Many medical studies have proven that eating foods rich in omega-3 has a significant role in lowering cholesterol in the body, so you should eat fish, flax seeds and nuts.
Vegetables and fruits:
It contains some nutritional supplements that are important in the process of lowering cholesterol in the body, so you should eat vegetables and fruits rich in plant sterols and stanols supplements.
– Beans:
They are rich in soluble fiber, and they also take a while for the body to digest, which means you feel full for a long time, which is one of the reasons why beans are a useful food for people trying to lose weight, as well as those with high cholesterol.
Eggplant and okra:
These two types of low-calorie vegetables are good sources of soluble fiber, useful for those who want to lower cholesterol in the body.
Nuts:
A number of studies indicate that eating almonds, walnuts, peanuts and other types of nuts is good for the heart, and contributes to lowering cholesterol in the blood.
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