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Many of us strive to give up snacking, especially in the middle of the night, just to stay healthy, but this fear of gaining weight often leads us to tame the temptation to eat late, and there are some simple snacks that you can eat at night without feeling guilty, according to a report. “Onlymyhealth“.
What do the experts suggest?
Many people feel hungry again after eating dinner for many reasons, it can be due to shift work, boredom, stress or if you have eaten a light dinner earlier.
There is a lot of debate about whether or not you should eat after dinner, and if this is available, then what foods to eat, nutrition experts say that snacking wisely will not cause you to gain weight, and here are some of the foods they suggest Experts to eat it late at night.
blueberry
berries
It is rich in fiber that helps you feel full, in addition to containing magnesium, a mineral that relaxes nerves and muscles.
Peanut Butter
They contain tryptophan, which in the brain converts to melatonin to promote sleep at night, and carbohydrates like bread are needed along with to make tryptophan available to the brain, so eating peanut butter bread is an ideal bedtime snack option that is also nutritious.
Whole grain crackers
When you crave salty and crunchy food at night, these crackers can be an ideal option as long as they are not high in salt so as not to make you overeat.
carrots
If you’re craving something crunchy and low in calories, fresh carrots can be a healthy option for you.
popcorn
A high-fiber snack will keep you full until your next meal, but replace adding butter and salt to your popcorn with heart-healthy fats like olive oil or fresh herbs.
nuts
Like walnuts and almonds, they contain natural sleep-promoting melatonin along with protein and magnesium. Eating a small handful of nuts at night will keep you feeling full and promote sleep.
Low fat turmeric milk
Milk is a rich source of important nutrients like calcium, phosphorous, vitamin B, potassium and vitamin D. Adding turmeric to milk enables your body to relax, as it gives a calming effect to the brain and gives you a perfect night’s sleep.
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