[ad_1]
When it comes to healthy eating habits, we often talk about eating fruits and vegetables, and experts also suggest eating them right is better than juices, but according to a new study, drinking beet juice promotes a mixture of oral bacteria linked to healthier blood vessels for brain function, according to a report. Healthline”.
According to a study published in the journal Redox BiologyRoot foods such as beets, as well as lettuce, spinach, and celery, are rich in inorganic nitrates, and many oral bacteria play a role in converting nitrates into nitric oxide, which in turn helps regulate blood vessels and neurotransmission (chemical messages in the brain).
Benefits of beet juice
This study highlights older adults who tend to have lower nitric oxide production, which is linked to poorer blood vessels and cognitive health. Twenty-six healthy older adults participated in two 10-day periods of supplementation, one with nitrate-rich beet juice and one with beet juice. A nitrate-free placebo, which they took both twice a day.
beet
The results showed higher levels of bacteria associated with good vascular and cognitive health, lower levels of bacteria associated with diseases and inflammation, and systolic blood pressure decreased by an average of five points (mmHg) after drinking beet juice.
beet juice
For her part, Professor Annie Vanhatalou, from the University of Exeter and who was involved in the study, said their study is the first to test a nitrate-rich diet in this way. Beets for just ten days can significantly alter the oral microbiome (a mixture of bacteria) for the better.
Maintaining this healthy oral microbiome over the long term may slow the negative vascular and cognitive changes associated with aging.
[ad_2]