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Mustard oil is highly nutritious, and when used for cooking, it can help improve your health. Mustard oil contains three different types of fats, while containing only a small amount of saturated fats, making it an ideal choice for cooking. It includes polyunsaturated and monounsaturated, which are heart-healthy, and here’s how mustard oil helps with weight loss and its other health benefits, according to a website report.Healthline“.
One tablespoon of mustard oil contains:
Calories: 124
Fat: 14 g
Sodium: 0 g
Carbohydrates: 0 g
Fiber: 0 g
Sugars: 0 g
Protein: 0 g
Mustard oil helps in weight loss
How does mustard oil help in losing weight?
According to a study published in the British Journal of Nutrition, food cooked with mustard oil can reduce appetite, because it helps the body generate heat, moreover, food cooked with mustard oil is easy to digest and increases the metabolic rate. the usual.
Other health benefits of mustard oil:
Promotes healthy skin
When used topically, mustard oil can properly moisturize and nourish all layers of the skin. Massaging with this oil can improve fine lines and reduce the appearance of wrinkles. Warm mustard oil when applied to the hair can promote its growth and strengthen its roots.
Mustard oil is beneficial for skin health
Supports heart health
The high content of monounsaturated fatty acids in mustard oil can help improve heart health and reduce the risk of cardiovascular disease, as studies show that it may help reduce triglyceride levels, blood pressure and sugar, all health conditions associated with an increased risk of heart disease. .
Mustard oil protects against heart disease
Lessens the pain
The pungent-smelling oil also contains a compound that can help reduce pain in the body, and it also contains a type of omega-3 fatty acid that can be helpful in reducing inflammation and minor burns.
Mustard oil for pain and minor burns
May cure a cold
Mustard oil is an age-old remedy for colds and congestion, and applying warm oil to the chest can speed healing and provide relief from symptoms associated with the flu.
Mustard oil for colds
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