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Type 2 diabetes is a lifestyle disease that can be controlled. If you have type 2 diabetes, what you choose to eat, how much you eat, and when you eat are all important in maintaining your blood glucose level.
According to a report by the site time now news You should check with your doctor about which food items you can eat and which ones you should avoid, because of your other health traits that we cannot judge at this point, diet and exercise can be 50% effective in controlling its levels in the blood.
When should I eat my first meal?
Now a new study shows that eating breakfast earlier can reduce the risk of this disease This simple change can help maintain a healthy weight, as being overweight or obese are risk factors for diabetes.
The study, presented at the American Endocrine Society meeting, discovered that people who ate an early breakfast experienced lower blood sugar and less insulin resistance..
In this study titled “Eating before 8:30 a.m. can reduce risk factors for type 2 diabetes,” the research study authors report that eating earlier was associated with lower blood sugar levels and insulin resistance.
The US-based researchers analyzed data on diet, glucose and insulin from a nationally representative survey as well as tests on 10,575 adults..
It was found that the key to controlling diabetes and blood sugar levels for a diabetic patient is to eat earlier than 8:30 a.m., as people who ate breakfast had lower blood sugar levels and lower insulin resistance than people who ate at a later time. later.
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