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After birth, the mother needs to know the best milk-producing foods in the breast, and also works to nourish the child and supply it with all the important nutrients that the body of the nursing mother and the newborn child needs.
The report, published on the website, verywellfamily“The mother’s body produces milk through what she eats of nutrients, and therefore the breastfeeding woman must pay attention to the quality of food eaten to maintain her health.
The report indicated that if your diet does not provide enough nutrients or energy for both your child and you, your child takes priority, and milk is produced from your bones and body, and therefore you become more susceptible to various diseases, because you lose essential vitamins and minerals in your body and over time. Time makes you feel tired and increase the incidence of diseases.
By eating a healthy, balanced diet while breastfeeding, eating enough to support increased hunger during this period, and meeting your baby’s nutritional needs and those of your body, you will stay healthy.
Eating meals full of healthy and nutritious foods, such as fruits and vegetables, while you’re breastfeeding will help your older child get used to eating these foods.
The report presented a healthy diet for mothers during breastfeeding, namely:
Eat foods rich in healthy fats, i.e. red meat, and stay away from hydrogenated margarine and oils.
Eating more fiber-rich foods, such as vegetables and fruits, as they are a great treasure that contributes significantly to increasing milk production.
Increase the intake of animal and vegetable protein, so the mother should eat eggs, beans and lentils, as well as red and white meat for good health.
Eating large amounts of fluids, because they contribute greatly to increasing milk production, so eat 12 cups of fluids.
Calcium is necessary for the health of the bones and teeth of the child and the mother, so you should eat foods rich in it, such as milk and its derivatives, as well as fish, and nuts.
Folic acid is a B vitamin that helps promote the proper development of the brain and nervous system. Good sources of folic acid include beef liver, beans, citrus fruits, dark green vegetables, and fortified cereals..
Iodine is important for the proper function of the thyroid gland, which makes hormones necessary for brain growth and development, use iodized salt in cooking and eating other foods that are high in iodine such as seafood and dairy products.
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