Diabetes is a metabolic disorder associated with high blood sugar levels. This occurs either due to decreased insulin production or increased resistance in cells. Diabetes can lead to organ failure if not taken care of. Diabetics may experience more episodes of hunger and mealtimes. Light and frequent urination, so diabetics should manage their diet accordingly.
Instead of eating a lot of food at once, diabetics should divide their diet into smaller portions and more frequent meals, as this can help you beat hunger as well as manage your sugar levels, according to the report.OnlymyhealthHere are some foods and drinks to control your blood sugar levels.
Useful foods for diabetics
People with diabetes should definitely include grains in their diet, such as barley, oats, corn and all kinds of grains.
Diabetics should focus more on vegetable protein because it contains much less fat compared to meat. Proteins keep you feeling full for longer and help you manage your weight.
Moreover, most plant proteins such as beans contain good amounts of fiber which helps in regulating blood sugar and cholesterol levels.
Diabetic diet plan
Dairy and fermented products
Dairy products contain less sugar, they are mostly water so they help replenish fluids in the body. Fermented products like yoghurt and yoghurt are also good for diabetics to maintain a healthy gut.
Invisible fats are those naturally found in food, such as omega-3 fatty acids, which are available in flaxseed, fenugreek, avocado, etc. to meet the needs of the body, bearing in mind that you should not consume more than 10-15 grams of fat per day if you suffer from diabetes.
Foods with a lower glycemic index
We should include foods that contain less sugars such as citrus fruits, and herbs such as ginger, garlic, black pepper and cinnamon can also be added to control the sudden rise in sugar levels.
Foods prohibited for diabetics
Bakery and sweets
People with diabetes should monitor their sugar intake closely, and avoid cakes, cookies and all foods that have a high sugar index, which may result in high blood sugar levels, and these foods are also rich in calories and fats that are not good for your health.
When we consume solid foods, they release sugar slowly into the bloodstream as they are digested unlike drinks that release sugar faster in the body, so diabetics should avoid drinking soft drinks and others, and if you are used to tea or coffee you should prefer to eat them without sugar And milk.
Diabetics are more prone to cardiovascular disease and therefore you should avoid eating fried foods, you should also avoid baked foods that contain a lot of fat like pancakes, cakes and bread that contain a lot of margarine which can be very unhealthy.