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Mornings are often a busy time of the day for people who work, and it may not be possible for some people to get a quick meal, but skipping breakfast can have serious health consequences.
If you are looking for an easy way to meet your nutritional requirements while keeping up with your hectic schedule, then you can add smoothies to your breakfast. time now news .
Healthy breakfast juices
Banana berry juice:
Combine the benefits of a banana rich in fiber and potassium with the antioxidant properties of blueberries and you’ll have an incredibly delicious breakfast option. To prepare this smoothie, combine bananas, spinach, milk, blueberries, flax seeds, avocado, and cinnamon. In a blender, blend the ingredients well. Pour the mixture into a glass, and drink..
Oatmeal and Peach Smoothie:
Oatmeal is popular among diet plans for weight loss, mix it with peaches for a healthy and lightweight breakfast smoothie To make this smoothie, simply mix Greek yogurt, milk, frozen peaches, rolled oats, ice and frozen bananas.
pineapple juice:
Pineapple is a good source of vitamin C And fiber, it can help deal with digestive problems. You can prepare this juice by mixing yogurt, pineapple pieces and ice cubes.
Strawberry and Kiwi Smoothie:
Strawberries and kiwi are rich sources of vitamins C and antioxidants. Apart from boosting immunity, this juice can offer tremendous health benefits. To prepare this smoothie, all you have to do is blend the kiwi, strawberry, banana, honey and apple juice in a blender and then pour it into a glass to enjoy..
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