When you think about maintaining healthy skin, your mind automatically imagines a shelf full of serums, moisturizers and masks, but we cannot deny that these products have a great role in skin care, but it is not the only way to give your skin a new glow, the step that you may ignore in fact lies in your kitchen, And not in your bathroom, the brighter-colored fruits and vegetables offer great health benefits.wellandgood“.
Dr. Rachel Nazarian, a New York City-based dermatologist, confirmed that cherries, peaches, and strawberries have wonderful health benefits for your skin and your health in general, explaining that eating anti-inflammatory foods is important for the skin, as the main source of antioxidants in cherries is anthocyanins, and it also contains vitamins A And C And E and potassium.
Nazyan noted that inflammation degrades elastin and collagen fibers, causing skin to age over time, noting that an anti-inflammatory diet will maintain youthful skin, protecting it from environmental stressors such as pollution.
Nazarian added that vitamin C is extremely important for skin health, and can help in healthy collagen formation E Skin-boosting, it is a great antioxidant that helps protect the body from oxidative stress and free radical damage.
Dr. Nazarian emphasized that sleep is vital to the regeneration and repair of many skin processes, including combating free radical damage and building defenses against premature aging. Sleep is incredibly important for stimulating collagen formation.
She pointed out that stress triggers a chain of events in the body that can eventually send signals to the skin, leading to the glow of many skin diseases, explaining that one of the main stress signals, cortisol, messages to the skin to increase oil production, and often leads to Acne blisters appear. Stress has also been shown to trigger other inflammatory skin conditions such as rosacea, eczema, and psoriasis.