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Prepare fish It is one of the best foods that experts recommend eating when following a healthy diet to lose weight, because it is a low-calorie option, as well as an excellent source of protein, easy to digest, and contains large amounts of omega-3 fatty acids, which your body provides is an impenetrable fortress for many diseases Especially brain health.
![If you want to lose weight .. types of fish, beware of eating them on the diet trip](https://i3.wp.com/img.youm7.com/large/20210416060527527.jpg?ssl=1)
But surprisingly, not all types of fish are suitable for the “diet journey.” There are some types that increase your weight and lead to the failure of your diet, so you should avoid these fish, according to the verywellhealth website.
tilapia:
One of the most prominent fish that we accept to eat and spread in the market at cheap prices that make it accessible to everyone, but it may feed on algae, which makes it unfit for consumption, and poses a danger to your health and increases cholesterol levels in the blood.
Atlantic salmon:
Although it contains large amounts of omega fatty acids, but it also contains biphenyl, which increases the risk of cancer, poses a threat to your health and impedes fat burning.
![If you want to lose weight .. types of fish, beware of eating them on the diet trip](https://i1.wp.com/img.youm7.com/large/201908270138383838.jpg?ssl=1)
Albacore tuna:
It is a type of tuna fish that belongs to the mackerel family, but it may contain a large proportion of mercury, which is one of the toxic metals that fish absorb, so it is recommended to avoid it.
tile fish:
It is also called the sea clown, due to its multiple colors, but it contains a high percentage of mercury, which experts warn against eating it heavily.
swordfish:
It is also called the swordfish because it has a long upper jaw, and contains a high percentage of toxic mercury and higher levels of cholesterol and fats.
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