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Mothers seek to support the diet of their children with many nutrients that the body needs for better growth, such as vitamins, minerals and others, and among the basic nutrients that calcium needs, especially as it is necessary for building bones and strengthening nerves, and because milk is a primary source of calcium, but many of children refuse to eat it.
Milk is a rich source of calcium and other minerals, and it is not always a favorite with children, some may avoid it due to allergies or because they do not like it, so there are plenty of non-dairy options rich in calcium as well, which is what the report of the “Times of India” website explains.
soybean
Soybeans are rich in calcium and potassium which are very healthy and can be included in the diet in many ways.
green leafy vegetables
Green leafy vegetables such as kale, spinach and lettuce also help in meeting the recommended calcium levels for your children, as children should eat this type of vegetable twice daily.
orange
Did you know that oranges are one of the best foods rich in calcium, which is something that many children like to eat, but when preparing orange juice, it is preferable not to add too much sugar.
oatmeal
Oats are rich in B vitamins, and they are also a rich source of calcium, and many children love to eat them, try making them with soy milk or almond milk for additional benefits.
Nuts and seeds
Nuts and seeds contain up to 60-100 mg of calcium in one serving, so you can offer them to your children to get the recommended dose of calcium per day, or as a snack between main meals.
Add foods rich in vitamin D to their diet
Maintaining recommended levels of vitamin D in the body is essential for calcium storage and absorption, and apart from sunlight being the main source of vitamin D, you should include healthy foods rich in this vitamin in your children’s diet, such as seafood and eggs.
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