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World Arthritis Day, marked on October 12 every year, aims to spread awareness about the painful condition of arthritis, and how rheumatic and musculoskeletal diseases affect the body.
Contrary to popular belief that arthritis is a single condition, it should be noted that arthritis is an umbrella term that covers a wide range of joint diseases that often lead to swelling, pain, stiffness, and more. timesnownewsThe first World Arthritis Day was celebrated in 1996.
What you should do if you suffer from arthritis
Arthritis can be a painful condition, but it should not be used as a reason to stop exercising. Despite the pain, appropriate exercises should be done to enhance strength and endurance and reduce pain. Physical inactivity can exacerbate pain and restrict movements.
Body relaxation techniques such as yoga and meditation should be followed to relieve tension in the body, as this can be therapeutic and help manage pain effectively.
Eat a healthy, balanced diet and control your weight well. Being obese or being overweight can exacerbate arthritis pain and increase the risk of other complications. Make relevant lifestyle changes to facilitate the same as well.
What you should not do if you suffer from arthritis
Stay away from pain relievers
A variety of pain relievers are available to relieve the discomfort and pain caused by arthritis, however, one should avoid taking medications without consulting a doctor, to ensure prevention of side effects.
Quit smoking immediately
Aside from damaging the body, smoking can also exacerbate joint pain and other arthritis symptoms, which can be very annoying.
Avoid inflammatory foods
Avoid excessive or careless consumption of inflammatory substances such as alcohol, high-sodium and sugary foods, and fried foods.
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